1RM Calculator - One Rep Max
1RM Calculator is a free iPhone app developed by David Bai. It falls under the Lifestyle category and specifically targets the Health & Fitness subcategory.
This handy tool is designed to help you determine your 1-rep max. By entering the weight you successfully lifted and the number of reps you performed, the app calculates your estimated 1-rep max. This information not only assists you in deciding the weight to attempt during a 1-rep max, but also allows you to compare and gauge your strength using different rep schemes.
The app's Pro version offers additional features, including an ad-free experience, the ability to save your lifts and track your history and progress, a historical chart and list views categorized by exercise, more formulas to estimate your maximums, support for multiple rep maxes (up to 10), the ability to switch between pounds and kilograms, and a percentage view that shows anywhere from 50% to 125% of your 1-rep max.
Please note that 1RM Calculator is intended to provide estimates based on the data you enter, and the calculated values may vary from actual measured values. Always exercise caution, ensure you have a spotter, and gradually work your way up to your limit with proper warm-up to prevent injuries.
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